What a beautiful day it has been thus far. The sun is shining, the birds are flitting about and I am getting very excited about our upcoming trip to San Francisco to visit our family. We haven't been since last Easter and I just love going there. I have been thinking a lot about what my weight loss goal would be for then. I am going to set it at 40 lbs down by March 22nd. I am going to wow everyone. I really want to go shopping for some new clothes and I just love going shopping there with my husband. I have not bought anything new in so long and I really want to be able to fit into a size 18 by then. So here it is in big bold writing so I don't forget (as if I would...lol). I am going to add it to the goal list on my blog. I am going to achieve this by:
1. Exercising 5 times a week for a minimum of 60 minutes
2. Eating protein first
3. Drinking 5 -16oz bottles of water a day
4. Weighing in every Monday and posting the results
5. Focussing on being positive
It's truly amazing what this band can do for us. Not only does it provide us with a sense of control over our eating but it gives us back the sense of hope that one day we will be at our healthy goal weight. It feels so good to be turning dreams into reality one day at a time.